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Bone Fractures a Big Problem in Overweight Children
Children and adolescents who are overweight are more likely than their normal weight counterparts to suffer bone fractures and have joint and muscle pains, according to a study conducted at the...
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Stick to Your Resolutions!
With the New Year still in its infancy, many people are working hard to improve their lives. To many, the New Year symbolizes a time of re-invention. Unfortunately, many New Year’s resolutions are...
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Hidden Salt in the Foods You Eat
We’ve all heard it before – consuming too much salt in your diet can lead to high blood pressure, and high blood pressure can lead to an array of other health problems, such as stroke and heart...
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Is Marriage Good For Your Health?
For centuries scientists around the world have tried to uncover the secrets to health and longevity. Countless studies have been conducted comparing the health of those who are married to those who are...
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Caffeine: More Harmful Than You Think
If you are like 80% of the adult population then you consume caffeine in one form or another. Although you are probably well aware that too much caffeine can cause temporary, undesirable side-effects...
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Are You Living Too Long?
As lives get longer, so does the list of things to worry about. And anti aging is a topic that applies to everyone. Research shows that an individual is likely to live 34 years longer than their great...
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Prevent Arthritis and Feel Younger for Longer
Have you ever noticed that your joints feel achy or stiff, especially when it rains? This could be a sign of arthritis. Chances are, this pain isn’t doing anything to help you feel younger. This...
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Connection Between Overeating and Memory Loss
It’s long been known that the foods comprising a person’s diet have a number of physiological impacts. New research, however, is suggesting that increased calorie consumption doesn’t just contribute to...
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Prevent Future Eye Problems
As the average age of the Canadian population continues to rise due to the large number of baby boomers, we need to start paying attention to age-related diseases and look at ways we can prevent them....
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Doctor Confirms Raquel Welch’s Secret Works
Raquel Welch has earned her position as the ultimate sex symbol, so if you are what you eat, is it possible that you can be as sexy as Raquel Welch …even at 71 years old? It might well be possible, and...
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Snack Ideas for 100 Calories or Less
Extra snacking while on a diet plan might not be the worst thing after all. The extra calories can end up being satisfying in ways that could even prevent higher fat snacking throughout the day. A...
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How Dieting Affects Your Child – This Might Shock You!
A whopping 68 percent of people are overweight and 31 percent are struggling with obesity. What’s more, the diet industry itself yields 33 billion dollars annually and 75 percent of women in their...
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Is Raspberry Ketone the Miracle Weight Loss Aid?
With obesity levels on the rise, people around the world are looking for a quick weight loss aid. A recent airing of the Dr. Oz show showcased a “miracle” weight loss aid – raspberry ketone. As the...
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Top 3 Food Essentials You Wouldn’t Expect
It is common knowledge that you need to have a variety of foods in your diet in order to maintain a healthy lifestyle. Food experts tend towards diets that include a great deal of whole, raw foods,...
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Cut the Fat – Cut Menopausal Symptoms
Menopause represents the end of the reproductive phase of a female and is typically characterized by the termination of the release of eggs from the ovaries. From the point of view of an older woman,...
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How to Avoid Embarrassing Bladder Issues
Millions of North Americans have bladder issues. In fact, it is one of the most common medical problems. We just may not hear a lot about it because people find it embarrassing. Bladder issues can have...
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Salt. Why You’ve Been Getting the Wrong Information
Over recent years, you have probably been bombarded with information saying that you should reduce the amount of salt in your diet to prevent high blood pressure in an attempt to decrease the risk of...
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Don’t Ignore That Glass of White Wine, Either
In the last decade, the effects of wine on good health have been highlighted in both scientific and informal platforms, resulting in the boost in its production and sales. Unfortunately, most of the...
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This Gender Lives Longer…and Here’s Why
Improvements in diet, medical treatments, and diagnostics have significantly influenced the current life expectancy— yet women are still considered as the prominent gender that lives longer. What...
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Strangest Addictions for Older People
The word Addiction normally conjures up thoughts of alcoholism or drug abuse; however, there is a long list of addictive substances and items that can damage our lives. The 50 plus crowd should know...
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